![]() Kundalini and tantra yoga are the most misunderstood of all yoga practices. Yoga has several methods to awaken the sleeping force. This yoga, or union, can be understood as the uniting of kundalini shakti with Shiva (pure consciousness). When shakti travels up to the top, energizing each center along the way, one becomes fully awakened. ![]() Kundalini yoga involves awakening this kundalini shakti and systematically leading her through each of the chakras to the Sahasrara chakra. The transformation of the power of shakti into an active form is called the awakening of kundalini. Individuals who have controlled access to the unconscious experience have abundant energy, insight, and creativity. This kundalini is the static support of the entire body and its pranic forces. This potential energy is said to rest at the base of the spinal cord, at the Muladhara (root support) chakra, where it is called kundalini. In human beings, the surplus of energy that is not being used to maintain the organism’s functioning is also symbolically described as a coiled serpent. All that is found in the cosmos can be found within each individual, and the same principles that apply to the universe apply to the individual being. This leads to confusion and misinterpretation of our world or mistaking the unreal for real.Īccording to tantra, the human being is a miniature universe. These two principles-shiva and shakti-are united, but in the world, we know an illusion of separation is created between pure consciousness and its manifestations. Shakti is a projection of pure consciousness that veils consciousness with the innumerable illusory manifestations ( maya) that she brings forth. She manifests herself as the entire universe: matter, life, and mind. Shakti is the subtlest of created things. The other pole is a dynamic, energetic, and creative aspect called shakti-personified as Shakti, the great mother of the universe.įrom her, all forms are born. ![]() He is the power holder but has no energy in his own right. Shiva has the power to be but not the power to become or act. ![]() This quality is called shiva and is conceptualized as masculine. One of these poles has a static quality and remains identified with unmanifested consciousness. The disunion of these two poles makes the power dormant. In manifesting the universe, pure consciousness seems to become divided into two poles or aspects, neither of which can exist without the other. It might seem like a distant cousin of Hatha Yoga because the emphasis is less on the asanas.Īccording to tantric philosophy, the entire universe is a manifestation of pure consciousness. Kundalini yoga includes a variety of techniques used to awaken and move energy up through the chakras using different asanas, pranayamas, mantras, and mudras. Kundalini shakti is the very energy of consciousness, which, when aroused, brings higher states of awareness, including samadhi. Adi Shakti is the feminine power that embraces ananda (bliss), chit (pure awareness), and Prema (love). The divine in ourselves has both a masculine and feminine side. The serpent is our energy that coils at the base of our spine and represents the feminine part of God. The Sanskrit word Kundalini can be translated as “coiled female serpent”.
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